Vegetarian Foods Are No Longer Boring And Tasteless

Vegetarian food is hardly tasteless or boring and there are a number of these that many people can choose from. For starters, people may want to try vegetarian soup recipes that are very healthy and among these are crockpot, chili, vegetarian minestrone, French onion soup, barley and tomato soup. One of the best vegetable soups that people should try is the gourmet vegetarian and tomato bisque soup. Not to be outdone is the delicious vegan artichoke that will certainly be a treat for vegetable lovers. Vegetarian foods are so very tasty that many people cannot have enough of them.

Incidentally, Taiwan offers plenty of vegetarian chows that people can feast on and enjoy with much delight. One of these is the unassuming Vegan Scallion Pancakes wherein street vendors pile them high and serve them hot. These delicious snacks can be eaten as an appetizer or as a snack and the best way to eat them is by dipping them in soy sauce. Another flavorful fare is Vegetarian Chinese Dumplings that is considered as one of the best vegetarian meals. These dumplings are steamed and dipped in vinegar or soy sauce and they are best served with hot green tea.

Tofu or seitan can be added to a soup called Vegetarian Hot and Sour soup and the Chinese usually eat this during breakfast. Also, this is considered as a complete meal and people can heartily consume this tasty soup. Incidentally, many people are worried that they may not get enough protein if they eat vegetarian foods, but their fears are unfounded because they can get this when they eat whole grains especially if it is the “quinoa.” Other, grains that are rich in protein is barley, brown rice, and whole grain bread. For those who miss burgers in their diet, they can try the special Cranberry and Camembert Burgers that are made of healthy soya protein that is textured.

Customers will definitely enjoy this meal that is high in protein and fiber especially if it is served with rosemary oven chips together with grilled haloumi that is placed inside a ciabatta roll. For added flavor, customers can request for salad leaves and fresh tomatoes. Vegetarian foods that customers should look forward to are Red Onion and Rosemary Sausages. This tasty meal is baked with rosemary sprigs and slice onions are added into it. This meal would not be complete without the minted peas, spring onions and mashed potatoes that are buttered.

Like the Cranberry Burgers, this meal has high protein content and is an excellent source of fiber. Sausages are meat products that children and adults alike enjoy very much, but vegetarian foods such as Mini Snack Sausages are great alternatives because they contain no meat and are healthier. These sausages can be served at parties or snacks. Steak lovers would be glad to note that they can wolf down grilled tempeh instead of their usual beef steak. Along with scrambled tofu brunch these customers will discover that they will feel full without worrying about the health effects of these vegetarian foods.

Tangy Tomato Rice – An Easy and Healthy Lunchbox Recipe

I like how versatile this humble grain Rice could be in various forms of cuisines world over. From more exotic Sushi to Risotto to the simple curd rice from South India, this ancient grain has come a long way. And yes if you are already bored with the time consuming & tedious cooking methods of your Risottos and the Shahi Pulav these quickies will win you over hands down.

I love the simplicity of these recipes with which these can be easily included in the lunch, dinner and can be packed comfortably in the lunchbox too. Each recipe has a distinct color, aroma and taste which makes them unique. Red rice, green rice, yellow rice… no these are not the varieties of rice but the names given to the rice dishes I pack for my children to school. So the tomato rice becomes red rice, coriander rice as green rice and lemon rice takes the name of yellow rice.

The few changes I often make in my MIL’s recipe is to add more nutritious brown rice, black sesame seeds, and whole black gram in place of polished white rice, skinned sesame seeds and de husked black gram.

Preparation time
15 minutes

Cooking time
20 minutes

Serves
2 persons

Ingredients

2 cups pre cooked rice*

1 cup fresh tomato juice/puree

1 green chilly

2 tsp. vegetable oil

1 small onion

1/2 tsp. mustard seeds

1 tsp. de-husked black gram

1/4 tsp. cumin seeds

A pinch of asafoetida powder

Salt as desired

A few sprigs of curry leaves

Preparation

Wash and cook the rice and keep it aside. For making a cup of tomato juice you may need 3-4 medium tomatoes. Wash the tomatoes and blend in mixer to make a puree. Filter the puree if you want a clear tomato rice. Peel and slice the onion finely. Chop the green chilly.

Cooking

Heat oil in a wok and crackle mustard and add de husked black gram (dhuli urad dal) & cumin seeds in it. Add the diced onion, curry leaves, asafoetida and green chilly to the oil and fry it for about a minute. Pour the tomato puree in the wok and keep frying for another 3-4 minutes. Take the wok off the flame.

Add salt the pre cooked rice and mix well. Pour the above tempering in the rice and mix it thoroughly. Serve this Tangy Tomato rice with plain yogurt or a yogurt Raita with vegetables.

Lite recipes for right health. Quick-to-cook, easy and healthy recipes for busy couples, bachelors and all those for whom time is precious. Articles on health and eating right will help you combine nutritional benefits of various food in your cooking.

High Protein Breakfast Ideas

In this article we share two utterly delicious high protein breakfast ideas for vegans and vegetarians. Our healthy, breakfast recipes are simple and sophisticated, and fit in perfectly with a high protein meal plan. We begin with a delectable tofu scramble with spinach, and then share a baked tofu and vegetable recipe.

High Protein Breakfast Ideas: Tofu Scramble with Spinach

This easy to prepare breakfast combines the nutritional goodness of spinach and tofu, and delivers a healthy dose of protein to vegans and vegetarians early in the day. Spinach is a very healthy green vegetable that is packed with vitamin A, vitamin E and other beneficial antioxidants.

Ingredients

  • Spinach, 1 bunch, rinsed
  • Tofu, 1 pound, extra firm, pressed and crumbled
  • Mushrooms, ¾ cup, sliced
  • Garlic, 2 cloves, minced
  • Tomatoes, 2
  • Olive oil, 2 tablespoons
  • Lemon juice, 1 teaspoon
  • Soy sauce, ½ teaspoon
  • Salt, as needed
  • Pepper, as needed

Preparation

In a shallow pan over high heat, sautee tomatoes, mushrooms and garlic in olive oil for two to three minutes.

Add spinach, tofu, lemon juice and soy sauce. Reduce heat to low and cook for five to seven minutes. Stir occasionally.

Add salt and pepper to taste before serving.

The tofu scramble and spinach is a high protein breakfast, giving you 350 calories and 26g of protein. If you want, you can tweak the recipe to make it more flavorful, by adding more lemon juice or more soy sauce. This recipe incorporates breakfast foods that are high in protein, and is one of the most satisfying high protein breakfast ideas for vegans and vegetarians.

High Protein Breakfast Ideas: Baked Tofu with Mushrooms, Bell Peppers and Onions

Another quick and easy breakfast combination is baked tofu with vegetables. This is a great breakfast meal for vegetarians and vegans, and is packed with high amounts of fibers and proteins for a nutrition boost early in the day. This recipe is slightly more involved, but the end result is well worth the effort. The amount of ingredients we use is for three servings; if you want to make more or less, adjust the ingredients accordingly.

Ingredients

  • Tofu noodles, 1 package
  • Firm tofu, 1 pack
  • Mushrooms, ¼ cup, chopped
  • Bell peppers, ½ cup, chopped
  • Onions, ¼ cup, chopped
  • Tomato sauce, 1 can (14 ounces)
  • Stewed tomatoes, 1 can (14 ounces)
  • Diet cola, 1 can, small

Preparation

Press and slice tofu. Wrap the tofu pieces in a paper towel and press until excess the moisture is drained. Alternately, you can place a heavy object on the wrapped tofu pieces and put it in the fridge for 20 to 30 minutes to drain.

Empty the can of cola and tomato sauce in a small bowl. Set aside.

Prepare a baking dish by lining with parchment paper. Pour some sauce on the dish (just a bit) and place tofu slices on the bottom of the dish to form a layer. Add more sauce on the first layer of tofu, and place more tofu slices to form a second layer. Pour sauce on top of the second layer. Set remaining sauce aside.

Transfer the baking dish to the oven and bake for 60 to 75 minutes.

While baking, sautee all the vegetables in water or vegetable broth in a shallow pan over medium to high heat. Add tofu noodles, stewed tomatoes and the remaining tomato sauce; reduce heat to medium and cook for about 10 to 20 minutes, or until thick.

When the tofu is baked, take out of the oven and serve with tofu noodles and vegetables.

3 Delicious Veggie Burger Recipes That Even the Most Dedicated Meat-Eater Will Love

Unless you were born a vegetarian, you have probably had a delicious hamburger or cheeseburger at some point in your life. Meat is one of the foods that vegans and vegetarians have a hard time ignoring, especially when they first adopt this healthy lifestyle. Don’t worry, you can have your vegetarian lifestyle and eat burgers at the same time, when you enjoy the following 3 flavorful and satisfying veggie burger creations.

1 – Portobella Veggie Burger

You are going to need cooked black beans, minced fresh broccoli, a red onion, 3 XL eggs, Panko bread crumbs, olive oil, your favorite seasoning, anchovie-free Worcestershire sauce, minced garlic and vegan grated Parmesan. Oh yeah, and portobella caps.

Mash 1 cup of black beans in a large mixing bowl. Cube your portobello caps into small pieces. Add them to the mashed black beans, along with 1 more cup of black beans, your favorite seasoning, 1 cup of minced broccoli, 1/2 cup red onion and 2 tablespoons minced garlic. Mix well.

Add 3 extra large eggs beaten, 3/4 cup vegan Parmesan cheese, and a little more than 1/2 cup of Panko bread crumbs. Mix gently.

Over medium heat, add 2 tablespoons of olive oil to a nonstick pan. Wet your hands and form burgers from your mixture. Cook in oil for 3 to 5 minutes per side.

2 – Kickin’ Chickpea Veggie Burger

The kick here comes from hot and spicy sriracha sauce. Rinse, drain and mash 1 can of chickpeas in a large bowl. Add 1 grated zucchini, 1/2 red onion finely diced, 3 tablespoons finely chopped cilantro and 3 tablespoons red wine vinegar. Mix.

Add 1 tablespoon of sriracha sauce, 2 tablespoons veggie peanut butter, 1 teaspoon cumin, 1 teaspoon garlic powder, 2 teaspoons black pepper, 2 tablespoons olive oil, 1/2 teaspoon sea salt and 1 cup of your favorite quick oats. Mix thoroughly.

Form into patties and cook on your barbecue grill until done. You cal also fry in a pan on your stove for 3 to 5 minutes each side.

3 – Super Simple 6 Ingredient Veggie Burgers

Sometimes simple is the best. These healthy plant-based burgers were created by a vegetarian who was on the road in a hotel room. They require just 6 ingredients, including 15 ounces of rinsed and drained black beans, ketchup and mustard, garlic powder and onion powder. Add your favorite quick oats. Here we go!

Preheat your oven or barbecue grill to around 400 degrees. Mash 2/3 of your can of beans. Add the remainder of beans, 1 tablespoon yellow mustard, 2 tablespoons ketchup and 1 teaspoon each garlic powder and onion powder. Mix well. Add and mix 1/3 cup instant oats, and then divide this mixture into 4 veggie burger patties. If grilling or baking, 7 minutes on each side is fine. Add your favorite whole-grain bun or bread, vegetarian condiments and toppings, and enjoy.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. Should this subject matter be of interest you can visit the HF & S Club home site where you’ll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access.

Benefits Of Trying Out Vegetarian Recipes

If you feel tired eating meat based recipes and wanted to try something new, then you might want to try out simple vegetarian recipes. Studies show that going meatless for a few days will not cause any harm to your body. In fact, many health studies today shows that an estimate of 75% of diseases are related to a person’s diet. The standard American diet, which is high in saturated fats, can caused people to become overweight and fat from animal products can lead to health problems such as clogged arteries causing heart disease and other health related ailments.

Benefits of Vegetarian Recipes

One of the best benefit that you can get from trying out a vegetarian meal is that you cut the risk of coronary heart problems. As vegetables have lower saturated fats and are high in antioxidants, you can cut your risk from 50% to 15%. Japanese people, especially those who live in Okinawa have the longest life expectancy. What is their secret? A diet that is low in meat, high in rich complex carbohydrates, vegetables, fiber rich fruits and soy.

Vegetarian recipes are high in good cholesterol, which helps lower the LDL cholesterol level while increasing the HDL level. Soya, which is a staple with most simple vegetarian recipes, is rich in flavones, which lowers cholesterol.

Aside from lowering your chance of becoming high risk, you also keep your weight down reducing the chance of becoming overweight. According to the CDC – National Center for Health Statistics, sixty-four percent of adults are overweight. People who followed a low-fat vegetarian diet were estimated to have lost on average 20 lbs in a year and have maintained that weight reduction for over five years. When one lowers down their intake of saturated fat, they can also increase their life span, it is estimated that vegetarians live seven years longer than their meat-eating counterparts do.

Many diseases that humans contract come from food borne illnesses which are usually associated with foods that are rich in protein such as meat, fish and poultry. By reducing your intake of meat, you will reduce the risk of contracting food related illness.

How to Start Your Vegetarian Lifestyle

Opting to change your diet to a vegetarian lifestyle is hard especially for meat lovers and as such, it is important that you do not change your diet overnight. Trying to go meatless once a week or two can help your body to adjust. You can also try out simple vegetarian recipes to start. A staple of vegetarian diets include consuming vegetables, fruits, grains, legumes, seed or nuts. Some vegetarians may also consume dairy and eggs or white meat. That said, if you have food problems or allergies, it is important that you talk with your health care provider to ensure that you have a well-balanced diet.

Quick and Easy Vegetarian Dishes To Love

Nothing compares to sitting down at the dinner table with a fresh home-cooked meal. What makes it even better is when the dish is full of nutrition but at the same time good for the taste buds. Tonight, enjoy a healthy meal with your family by making any of these hearty vegetarian dishes:

Cheesy Veggie Quesadillas

What you need:

  • 6 pcs. 9-inch whole wheat tortillas
  • 1 1/4 cup reduced-fat sharp Cheddar cheese
  • 1/2 cup chopped yellow squash
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped mushrooms
  • 1/2 cup chopped red bell pepper
  • 1/2 cup red onion
  • 1 tablespoon olive oil
  • Cooking spray

Heat olive oil in a large noon-stick pan then cook squash, zucchini, mushrooms, red bell pepper and onion over medium-high heat for 7 to 9 minutes, or until tender. Remove from heat. Coat the same pan with cooking spray then place one wheat tortilla in it. Put about 1/4 cup of cheese over tortilla then top with 3/4 cup of the cooked vegetables. Sprinkle with another 1/8 cup of cheese then top with another tortilla. Cook 2 minutes per side or until golden. Slice into 8 triangles. Repeat with the rest of the ingredients.Easy Meatless Chili

What you need:

  • 5 onions, chopped
  • 2 bay leaves
  • 2 cans black kidney beans, rinsed and drained
  • 2 cans dark red kidney beans
  • 1 can light red kidney beans
  • 1 3/4 cups diced tomatoes
  • 1 1/2 cups tomato juice
  • 1 1/2 cups frozen burger-style crumbles
  • 3 tablespoons chili powder
  • 1 1/2 tablespoons ground cumin
  • 1 tablespoon garlic powder
  • Salt and ground black pepper to taste

In a large pot over medium-high heat, mix together onions, bay leaves, black kidney beans, dark red kidney beans, light red kidney beans, tomatoes, tomato juice, burger-style crumbles, chili powder, cumin, garlic powder, salt and black pepper. Stir to combine ingredients well. Simmer for 1 hour.Four-Cheese Vegetarian Lasagna

What you need:

  • Fresh pasta sheets
  • 2 eggs, beaten
  • 1 eggplant, cut into 1-inch rounds, grilled or fried
  • 5 tomatoes, roasted
  • 2 cups peeled and diced pumpkin, roasted
  • 2 cups ricotta cheese
  • 1 3/4 cups tomato sauce
  • 1 1/3 cups shredded mozzarella cheese
  • 1 cup crumbled feta cheese
  • 1 cup grated parmesan cheese
  • 2/3 cup pesto
  • Salt and pepper to taste

Combine eggs, roasted pumpkin, ricotta cheese, feta cheese, pesto, salt and pepper in a large bowl. Spread half of the tomato sauce in a greased 9×13-inch baking dish then place 2 pasta sheets over the sauce. Arrange eggplant slices over the sheets then top with half of the pumpkin mixture. Place another 2 pasta sheets, arrange tomatoes over the sheets then top with the remaining pumpkin mixture. Sprinkle with half of the mozzarella then top with 2 more pasta sheets. Spread remaining tomato sauce onto pasta sheets then sprinkle with remaining mozzarella. Top with Parmesan. Bake in a pre-heated oven (350 degrees F) for 3- to 45 minutes or until golden.Enjoy these hearty and healthy vegetarian recipes with your family tonight for dinner!

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian’s posts about going green and other nutrition tips and tricks on his page.

The Secret Ingredient to a Healthy Life

While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their religion than to change their eating habits.

But necessity is the mother of invention. When my dad got sick and was hospitalized for cancer, I started researching to learn how to protect ourselves and heal from cancer. While watching “A Delicate Balance,” on Vimeo I heard nutritional researcher T. Colin Campbell describe the results from the largest study ever done on nutrition and cancer as detailed in his book, the “The China Study.”

A friend had given me the book years before but it had been a deal-breaker since it advocated a vegan diet, which meant giving up all animal foods including vegetarian food like cheese and eggs. But in the fight for my dad’s life I was willing to do what it took so I read the book and couldn’t put it down. My first thought upon finishing it was “knowledge is power.”

The premise of the book is that animal protein causes cancer cells to multiply while plant protein causes cancer cells to shrink. This research is backed by empirical scientific evidence and published in scholarly journals. It is detailed in Chapter 3 of the book and would be a compelling place to start your own research. But the research is silenced by lobbyists for the food industry who don’t want this kind of information available.

After reading the China Study and realizing how many ailments are caused by the “Standard American Diet” or SAD, I vowed to go vegan. Turning vegan seemed like an easy choice to protect my health from the dreaded cancer menace.

Although a seasoned vegetarian, I lacked skill making tasty vegan food without cheese and eggs. Committed to the health benefits of a vegan diet, I enrolled in vegan chef school and trained for three weeks with a master vegan chef.

Throughout chef school I lived exclusively on vegan food. The first thing you notice is the amazing energy gained from eating the fresh wholesome food. Antioxidants color the fruits and vegetables which fortify our own systems.

When people inevitability ask where our protein comes from one expert responds, “I get my protein from the same place your protein gets its protein.” Leafy greens, grains, nuts, legumes, beans, seeds are some “whole food plant-based” sources of protein.

And the best thing is that the food tastes magnificent. Cashew cheese, almond milk and coconut butter are staples. Toss tofu cubes with nutritional yeast, tamari and olive oil then bake for savory nuggets. Steam tempeh cubes for 20 minutes – mix with vegan mayonnaise, garlic, onion, basil and parsley. Place in pita for a “mock” chicken salad sandwich.

My passion is well-being and vegan food benefits human health, animal health, and environmental health. Looking for a place to start? Mark Reinfeld of Vegan Fusion offers a series of cookbooks on Amazon.

Low-Calorie Chicken Recipes

I am not going to start another lecture on healthy diet, what should you eat and what not to eat, blah, blah, blah. On the web, you can find enough articles about that. Staying healthy and fit does not involve the idea that you should only eat vegetables and fruits. I know how tough it is, not to respond to the alluring calls of pizzas, burgers or other spicy, cheesy foods. And for what? Because you want to keep your waistline trimmed, forever. And this can never happen if you keep your taste buds happy. Hence, you ditch the animal protein from your diet. Really? You think so?

Shedding pounds does not include that you eat less, but eat the foods or dishes of less calorie. If you are following a diet plan that cuts all that you love to eat, does not sound well. Mark my words, you cannot follow that meal plan for a long time. Here are some low-calorie chicken recipes that will help you to stay on the tracks of a healthy diet, as well as pampering your taste buds.

Baked Chicken Drumsticks:

(4 servings)

Ingredients –

Chicken drumsticks 4.
Onion paste one teaspoon.
Ginger-garlic paste one teaspoon.
Crushed ground black pepper.
Oregano.
Salt to taste.
Vegetable oil.

Directions –

First, marinade the chicken drumsticks with lemon juice, onion paste, ginger-garlic paste, and salt to taste. Now set aside it in the room temperature for 30 minutes.
Pre-heat the oven to 180 degrees C.
Now grease a baking pan with oil and arrange the drumsticks on the pan. Brush each of them with a little bit oil. And finally, sprinkle crushed black pepper and oregano on them.
Bake for 30 minutes. Turn over the sides, and bake for another 20 minutes.
Now enjoy the juicy chicken leg pieces sprinkled with exotic herbs.
Chicken cooked with onion, bell pepper, and mushrooms:

(3 servings)

Ingredients –

Boneless chicken pieces 14 (I prefer the thigh pieces. They are delicious and take less time to get cooked.)
Mushrooms (either canned or fresh from the market)
One large onion (finely chopped)
5 Cloves of garlic (minced)
Ginger paste half teaspoon
Lemon juice one teaspoon
Red, green, and yellow bell peppers (cut into small pieces)
Crushed ground black pepper
1 and a half tablespoon of extra virgin olive oil
Salt to taste
Coriander leaves

Directions –

1) Marinade the chicken pieces with lemon juice and salt. Set it aside for about 30 minutes.
2) Cut the mushrooms into small or medium pieces, as you wish. I prefer my mushrooms to be in medium thin slices.
3) After 30 minutes, heat the oil in a pan. Add the ginger and garlic, sauté until they turn brown.
4) Now add green chilies, onions and bell peppers to it. Sauté for 6-7 minutes. Let them sweat a little bit.
5) After that, add the mushroom pieces to the pan and add salt and black pepper to it. Cook for another 4 minutes.
6) After 3-4 minutes, add the chicken pieces, and mix all of them well. Place the lid over the pan and cook it for another 10 minutes.
7) After 10 minutes, turn off the flame, open the lid and enjoy the mouth-watering aroma of cooked chicken and mushrooms together.

And now, it is time to serve it. You can garnish the dish with fresh chopped coriander leaves or parsley.

Lemon Chicken:

(3-4 servings)

Ingredients –

A whole chicken breast
Lemon juice (half of a large lemon)
One chopped onion
5-6 cloves of garlic, minced
Ginger paste proportioned to garlic
Green chilly chopped or paste
Half teaspoon of turmeric powder
Half teaspoon of red chili powder
Black pepper powder
Salt to taste
Half tablespoon of vegetable oil

Directions –

1) In a mixing bowl, Take all the ingredients except the chicken, and form a mixture.
2) Rub this mixture all over the chicken breast very well. And marinade for 1-2 hours. You can also leave it overnight if you want.
3) Now pre-heat the oven to 200 degrees C. And grill the chicken breast for 20 minutes. Flip the side and grill for another 30 minutes.
Before you place the chicken breast into the oven, don’t forget to brush some vegetable oil over the chicken.

If you want to sauté the chicken,

1) Cut the chicken breast into small pieces (approx. 15-20 pieces).
2) Marinade the chicken pieces. The process is the same as the grilled one.
3) In a pan, heat half tablespoon of vegetable oil, and sauté the chicken pieces until they turn brown.

If you are so health conscious, and cannot even want to intake 200-300 calories, then go through this Boiled Chicken recipe.

(3-4 servings)

Ingredients –

A whole chicken breast
One large onion cut into large chunks
6-8 cloves of garlic, roughly chopped
2-3 inch ginger, chopped
One carrot cut into large chunks
Two celery stalks cut into chunks
Salt to taste
Black pepper powder
Vegetable oil

Directions –

1) In a large pan, pour water and add the onions, garlic, ginger, carrots, and celery to it. Sprinkle salt, black pepper powder, and oil to it. Put it on the heat for 1 minute.
2) After 1 minute, when a few water bubbles come out, add the chicken breast to the water. Cover the lid of the pan, and boil the chicken for about 40-50 minutes. You can add more water if it needs.
3) How to know that the chicken is ready? If you see that the meat is falling off the bone, surely the chicken is ready to eat.
4) Now, remove the chicken breast out of the broth, discard the bones, and shred into pieces.

All these mouth-watering chicken recipes of low-calorie, are easy to make and tastes awesome. They will never bother your weight-loss regime. So, Bon Appetite!

5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you.

1. Light Entrees

Let’s begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is, Grilled Chicken Pineapple salad. This healthy food recipe is a combination of all the nutrients you will need but on a minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pineapple bits, and plate with bell peppers. Dress it with orange juice to give that sweet-spicy twist. You can also add onions for an extra surge of spice.

2. Low-Calorie Breakfast

Breakfast might be the king of all meals for the day, but it doesn’t really have to be loaded with so much calories. A lot of recipes for healthy living are interestingly delicious; one that you should try is Poached Eggs with Tomatoes and Mushrooms. To set the egg white, you can pour a little vinegar to make the perfect poach. Sauté the mushrooms and tomatoes separately and do not forget to season with pepper and salt. This healthy recipe for weight loss is tastier when you sprinkle a tablespoon of freshly-chopped chives.

3. Healthy Food Lunch Recipe

It sure is hard to control your hunger pains and food urges during lunch time. However, you should not be disheartened because there are a lot of yummy healthy recipes for weight loss that you can cook for lunch! A usual favorite for the health-conscious women is the Taco and Rice Salad. You can do this easy recipe by first cooking beef along with garlic until brown. Stir in long-grain rice, add seasoning, and top with cheese. Eat with tacos on the side and enjoy!

4. Guilt-free treats

Who says you can’t divulge on sweets while having a healthy recipe for weight loss? Hang in there because there is hope for those who have a sweet tooth. One recipe for healthy living that you can count on as dessert is the low-calorie Choco Fudge Brownie. How to make it? Create a mixture of cocoa, salt, and flour whisked into a batter. Microwave the dark chocolate and butter at high mode for 1 minute, stir and let it cool. Add a cup of sugar, 1 teaspoon vanilla, low-fat milk, egg, and combine by whisking. Pour the batter into pan and bake for 20 minutes.

5. Go light during dinner

If you are a vegetable lover, then you will love this healthy recipe for weight loss that you can eat for dinner. The Coconut and Tofu in Curry Sauce is the next big thing on your dining table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, cubed tofu, tomatoes, mushrooms, and seasoning. In a large pot, combine coconut milk, curry powder, add soy sauce, ginger, and brown sugar. Bring to boil and stir in the tofu, mushrooms, tomatoes, and onions. Cook for 6 minutes until the vegetables are crisp.

Reaching the goal of losing weight and staying healthy would not be that hard at all with these healthy recipes for weight loss. These savoury dishes will surely keep your taste buds happy, as well as your waist line. Always remember, having a fit and healthy body is not only about exercising – but also requires taking in healthy food recipes regularly.

Health Benefits of Whole Wheat Atta and Wheatgrass Powder

Whole wheat atta is used for various purposes, right from making delicious rotis, to moist bread and cookies as well. Whole wheat atta contains some of the healthiest fats, carbohydrates and even proteins. These nutrients are essential in lowering the risk of developing metabolic disorders.

It also contains vitamins and minerals along with antioxidants and vitamin E. Whole wheat atta is considered as high-fibre food which helps in boosting the metabolic rate. In this way, it contributes to keeping the body weight under control. It provides a good amount of insoluble fibre which helps in preventing gallstones.

Consumption of whole wheat Atta is believed to protect the body against the risk of insulin resistance. Insulin resistance may lead to visceral obesity, low levels of protective high-density lipoprotein, cholesterol, and high blood pressure. Thus, it aids in maintaining a healthy heart by providing sufficient protection against cardiovascular disorders.

Researchers have proven that whole wheat is linked to lowering the risk of diabetes mellitus Type-2 disease. Hence, daily consumption of whole wheat atta is recommended. When frozen, the whole wheat flour can last up to 6 months. Freshly milled whole wheat atta is to be used and it should be stored in airtight containers in cool place.

Wheatgrass has therapeutic and healing properties. It contains those chemicals which are anti-inflammatory and antioxidants which are helpful for the body in varied ways. The wheatgrass powder can help in killing bacteria present in the body because of infections. Surprisingly, while wheat contains gluten, wheatgrass & its powder does not contain gluten. So those with gluten sensitivity or Celiac disease can safely consume wheatgrass powder.

Consuming wheatgrass powder helps in increasing red blood cells in the body. It dilates the blood vessels and helps in lowering high blood pressure. It eliminates food debris from the digestive stomach and cleanses the blood. Wheatgrass powder stimulates thyroid gland and aids in dealing with obesity and other problems associated with endocrine glands.
Wheatgrass powder contains huge amounts of amino acids and enzymes which are essential in fighting various diseases and thus helps to build immunity. It detoxifies the liver and thus helps in removing toxins from the body. Regular consumption of wheatgrass powder is known to be important in increasing vitality and vigour. It is also known for helping in conceiving. Wheatgrass has antiseptic properties and promotes healing. This property is used for curing cuts, poisoning, burns, insect bites, athlete’s foot, etc.

Wheatgrass powder is used for increasing production of haemoglobin. It is also used in the treatment of various infections including urinary tract infection. It improves digestions and maintains the health of the digestive system and help to combat colon problems. Wheatgrass powder helps with acne and skin related problems. Skin diseases like eczema and psoriasis are also cured by regular application of wheatgrass powder. Also, application of wheatgrass powder mask on face increases blood circulation. A spoon of wheatgrass in the bathtub or daily consumption can help you get rid of body odour.

In the case of fatigue and weakness, wheatgrass powder rejuvenates the body cells and reduces fatigue symptoms. Gargling with the wheatgrass powder shot helps to prevent tooth decay.

Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher. I am looking forward to share my knowledge in Whole wheat Atta, gain new knowledge.